Encourage Good Posture
Avoid poor posture and slouching. When standing, balance your weight evenly on your feet. For sitting, choose an ergonomic chair that supports your lower back to promote good posture. Your chair’s height should be adjusted so that your thighs are parallel to the floor and your feet are flat on the floor or a footrest. When sitting, take your phone or wallet out of your back pocket to relieve pressure on your buttocks and lower back.
Modify Repetitive Tasks
Use lifting equipment to assist you in lifting heavy loads. Strive to switch between physically demanding jobs and lighter ones. If you use a computer to work, check that your chair, keyboard, and mouse are all in the proper locations. Put your phone on speaker or use headphones if you frequently speak on the phone and type or write at the same time. Avoid bending, twisting, and reaching in unnecessary ways. Avoid carrying heavy bags, purses, or briefcases for too long.
Take Regular Breaks
Strenuous and repetitive movements take a toll on the body, so it needs regular periods of rest. If your job requires you to sit for long periods, change your position often. Make it a point to periodically walk around and gently stretch your muscles to relieve tension. Don’t wait for your body to start feeling worn before taking steps to care for it.
Invest in Ergonomic Furniture
Early back pain prevention is a significant benefit of ergonomic office furniture. Professionals design these workstations, chairs, and keyboards to make working more pleasant for users. Ergonomic furniture can significantly reduce your workers’ back pain when they aren’t uncomfortable hunched over with poor posture. The use of ergonomic office equipment can realign the spine, lower the overall rate of workplace injuries, and even prevent arthritis.
Get Efficient and Comfortable Work Spaces with iSpace Office Interiors
Reduce the risk factors of back injury by consulting with iSpace Office Interiors. Gain greater productivity and quality of work by protecting your employees’ well-being. Empowering them with the highest quality work environment and office solutions. Prioritize your employees’ physical health by contacting us today for ergonomic furniture and an ergonomic analysis!
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Photo by Studio Republic on Unsplash