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According to the APA, 61% of Americans agree that work is one of their main stressors. While there’s no way to completely avoid stress at work, there are steps you can take to help work feel less stressful. If you dread going into the office or wake up at 3 am thinking about work, this blog is for you.
Here are 5 ways you can create a healthy work environment.
Make the office feel like home.
Many of us spend more time at the office with our coworkers than at home with our family. With that much time spent at work, it makes sense that we would feel happier in an office space that feels homier.
To achieve this, ask your employers to create more lounging and collaboration spaces, incorporate modern, functional office furniture, and incorporate incandescence lights.
Don’t be a micromanaging manager.
Whether you’re in a management position or not, some of us have the tendency to be a bit bossier than others. Micromanaging your coworkers or employees can make them feel like you don’t trust them. Instead, take a more flexible approach. This allows others in the office space to grow and boosts their productivity.
Although mental health is a big factor for creating a healthier work environment, physical health is a key player too. The Sit/Stand Desk allows you to take frequent stand breaks without taking away from your work. This is better for your efficiency, heart health, and keeps you active throughout the day.
Pass out words of affirmation and recognition frequently.
This could mean recognizing another’s hard work, or even recognizing that they did their hair differently. Passing out affirmations and encouragement creates high spirits in the office. They also can help your self-esteem. You have to agree – making others feel good makes you feel good!
Create and encourage genuine relationships among coworkers/employees.
Even if you work remotely, having a strong personal relationship among your coworkers or employee is important when creating a healthy work environment. It’s about balance after all! Working as a team not only boosts everyone’s levels of job satisfaction, it also breeds productivity.
Create a Positive Work Environment
By looking for ways to create a healthy work environment, you can increase your levels of happiness while decreasing your levels of stress. To do this, try to make the office feel like home, don’t micromanage, opt for ergonomic sit/stand desks, spread positivity, and get to know your coworkers.
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